The Sanctuary on Richmond provides Tranquility, relaxation and mindfulness
Remedial Massage uses a collection of techniques in a session to best restore muscular aches and pains working on soft and connective tissue. Specific techniques used, such as trigger point therapy, myo-fascial release i.e. cupping, stretching, deeper and lighter work are used in combination with each other.
A relaxation massage is for relief of tension and stress. This style of massage incorporates long soothing strokes and kneading of the muscles to increase your circulation.
Trigger points are small areas of knotted muscles that are in a continual state of contraction. The pain associated with the area is due to the build up of toxins and or the lack of oxygen.
"Natalia has been my massage therapist for over 6 months now and I have no hesitation in recommending her. Nat takes a holistic view of what is best for you and is fantastic at targeting exactly what I need each visit. She is always friendly and interested in what's happening in your life and I always leave feeling better than when I arrived " -
I have been going to Natalia for treatment for the past 2 years. The difference I feel in my energy levels and pain release are incredible!
After having surgery last year Natalia helped break down scar tissue with her therapeutic massage and I re-gained my strength post-op far sooner than expected. Natalia is a truly gifted body therapist. If it's a stress release massage, a reiki or a body balance it is always a session I greatly look forward to having with her. - Tania.
After suffering from whiplash after a car accident about six years ago, I was left with ongoing (and agonising) head and neck troubles. This was compounded by the days I spent on the computer and a fall off a horse - my right neck, shoulder and arm were at times agonisingly painful.
I saw Natalia's massage services advertised on Google and decided to give her a go. Within three treatments the pain was gone, my posture was better, and I felt like a new person. - Joanna.