If you are looking for a Therapeutic Massage in Auckland, The Sanctuary on Richmond can provide you with the right type of service. If you have aches and pains, particular muscle tension or are suffering from stress a Therapeutic Massage may just be what you are after. This type of massage is both stimulating and soothing. Used both for pain management and stress there is a goal to create structural change and balance to the body. Your therapist will assess where you need treatment and what may be causing your pain. They may perform some tests to see exactly which muscles are giving you trouble and will tailor a treatment plan to suit.
The treatment itself may involve deep tissue work for short periods of time, but the results are definitely worth it. Conditions such as sciatica, carpal tunnel, stiff necks, headaches, sports injuries and many more complaints can be eased with Therapeutic Massage Therapy. This type of massage seeks to obtain a therapeutic benefit and will not only relax your whole body but at the same time, work through some of the muscle issues or tight spots you may be experiencing.
Frequently Asked Questions
Therapeutic massage is an effective massage to relieve pain, reduce stress and also targets specific issues. This massage works on soft tissues to restore normal functional use.
Relieves Muscle Tension
Most of us tend to hold stress and tension in different areas of our body. This can lead to stiff joints, back injuries or muscle tension. A therapeutic massage has shown to relax stiffness and relieve muscle tension.
If you’re suffering from muscle or joint pain, then a therapeutic massage can alleviate such pains and aches. From knee pains to back pain, therapeutic massage is quite effective in pain relief as well as restoring range of motion.
Massage has long been known as a way to relieve stress and therapeutic massages are no different. A therapeutic massage can increase the production of serotonin, dopamine and endorphins.
In addition to relieving stress from your body, a therapeutic massage can also help alleviate psychological stress. Studies have shown that therapeutic massage can reduce anxiety and stress.
Improves Quality of Sleep
Physical and psychological stress can also impact your sleep quality. Therapeutic massages reduce the cortisol level in the body and induce a feeling of deep relaxation, which translates into improved sleep.
Strengthens Lower Back
Sitting in front of a computer for prolonged periods of time can cause chronic back and neck pain and even weaken back muscles. Therapeutic massages have shown to relieve back pain and strengthen lower back muscles.
Heals Specific Issues
Whether you injured yourself while playing a sport or you want to improve your performance, therapeutic massages can be helpful.
Improves Blood Circulation
Therapeutic massage techniques improve blood circulation, which in turn improves overall healing.
It’s normal to experience some soreness after a therapeutic massage, which usually subsides in a day or two. It’s recommended to avoid exercising for at least 24 hours after a massage. Stay hydrated and rest.
During a therapeutic massage, certain areas of the body are targeted to heal a specific ailment. Massage therapists use neuromuscular therapy and connective tissue release techniques.
On the other hand, relaxation massage usually covers most areas of the body. Rhythmic strokes and small circular movements are used to promote circulation.